In July of 2015, it was discovered that I got type 2 diabetes. By the end of the July month, I was given a prescription for the Metformin. I stated with the ADA diet and followed it completely for several weeks but was unable to get my blood sugar below 140. Without results to how for my hard work, I really panicked and called my doctor. His response? Deal with it yourself. I started to feel that something wasn’t right and do my own research. Then I found Rachel’s great blog (google ” HOW I FREED MYSELF FROM THE DIABETES ” ) . I read it from cover to cover and I started with the diet and by the next morning, my blood sugar was 100. Since then, I get a fasting reading between the mid 70s and 80s. My doctor was very surprised at the results that, the next week, he took me off the Metformin drug. I lost 30 pounds in my first month and lost more than 6 inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is that we can get off the drugs and help myself by trying natural methods

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